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2 comments

  1. § EKR Email said on :
    So, what's your PR for this run?

  2. § joe® Email said on :
    It's almost too embarrassing to say... IIRC, my time was 1:23 which means about 10min miles. I am about 225 lbs., though... and I've never been one for speed (except for my anaerobic threshold days, but that's just intervals for 40/60 minutes).

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